Category: Get Jacked

gym rat

Average Gym Rat

The Average Gym Rat He’s the guy who makes up 95% of your gym.   He’s the guy who trains daily year in and year out, always lifts the same… Read more »

300 Workout Spartan

300 Workout of a Spartan For those of you asking my workout recommendation to someone who wants to get ripped and shredded, lean and mean.  Below is my recommendation. There… Read more »