Indian Bodybuilder and Bodybuilding in India
Bodybuilding is extremely popular in India. During my travels through asia, I met many Indian 
men who were extremely excited about bodybuilding. The men I met wanted to become an Indian Bodybuilder. Bodybuilding and fitness is still a new and upcoming activity in India. There are not many muscular men and not many gyms in India. If you are considering building a gym in India, then you have a very good business opportunity. Being big and muscular is highly respected in India and muscles give you instant social status. India has not yet produced an IFBB pro bodybuilder.
Famous Bodybuilders from India
Thakur Anoop Singh is a Bollywood actor turned bodybuilder. He is muscular and extremely 
lean. In order to get a body like Thakur you will need anabolic steroids and human growth hormone. You can learn more about Anabolic Steroids and performance enhancing drugs in my book “Ultimate Guide to Roids“. Thakur started his career playing ‘Dhritarashtra’ in the Indian television series ‘Mahabharata’. He leveraged his fame from bollywood to be able to afford the supplements he would need to become muscular and ripped and compete in bodybuilding. In 2017 Thakur Anoop Singh won the gold medal at the men’s fitness physique championships in Thailand.
Wasim Khan is an Indian Bodybuilder who has made indian bodybuilding history by winning the International Bodybuilding and Fitness Federation of Europe’s Bodybuilding championships two
years in a row. Wasim Kahn deserved his bodybuilding titles because his physique is incredible. He may be the most muscular indian bodybuilder in the world. Someone looking to get as big and muscular as Wasim Kahn would need to focus on attaining massive strength in the bench press, the deadlift, and the squat. A physique with hard, grainy, mature muscles like Wasim’s is built through performing heavy compound weightlifting exercises in the gym. In addition to weightlifting and becoming extremely strong, anabolic steroids are also critical in obtaining a champion bodybuilding physique like Wasim Khan. The shape and separation in Wasim’s shoulders are caused by the anabolic steroid trenbolone and the peptide human growth hormone. These two substances are essential if you are trying to get a muscle body like Wasim Khan.
Varinder Ghuman is an Indian Mass Monster Bodybuilder. He is not as lean as some of the 
other bodybuilders from India but Varinder is the biggest! Varinder is also an actor from Bollywood movies. Surprisingly, Varinder Ghuman is a vegetarian bodybuilder. Many hindus are vegetarians and do not eat meat. Varinder is a vegetarian india bodybuilder who won the Mr. India title in 2009. Arnold Schwarzenegger has reached out to Ghuman and become friends with him. In India, Varinder Ghuman promotes Arnold’s Bodybuilding and Fitness supplement line. Varinder is the only Indian Bodybuilder to have to honor of promoting Arnold’s supplements. Varinder is most famous for his Mr. India title win and for his part in the bollywood movie “Roar – Tigers of the Sundarbans”.
Murali Kumar is another Indian Mass Monster Bodybuilder. All bodybuilder must do 3 things to
get huge. They must lift weights at the gym, they must eat a bodybuilding diet, and they must take steroids. If you want to get big like Murali, you will need to do all 3 of those things at the same time. Murali Kumar is a software engineer and bodybuilding champion from Kottayam Kerala India. Kumar serves in India’s Navy and was India’s number 1 bodybuilder in the year 2013. Murali started bodybuilding at age 25. First Kumar focused on building his legs in order to overcome an injury he sustained. After his legs were built up he then switched to focusing on his six pack abs and eventually his upper body. In 2013 and 2014 Murali Kumar won the Mr. India title for the best bodybuilder in India, and in 2013 he also won the gold medal for the Mr. Asia competition.
Gyms in India
Fitness and bodybuilding is still new in India. There are many people interested in bodybuilding but not many gyms for them to train at. There is a Gold’s Gym in India inside the city of New
Nitro Fitness Mumbai
Delhi. Gold’s Gym is very prestigious and the same chain of gyms that Arnold Schwarzenegger is famous for training at.
A very good gym to train at in India is “Nitro Fitness” in the city Mumbai. Nitro Fitness is a modern gym and very trendy. Usually wealthy Indians living in Mumbai train at this gym. The atmosphere inside Nitro Fitness is almost like a nightclub with the dim lighting and blasting EDM music.
Most cities in India only have small weightlifting gyms with some bare essentials. In India you typically will not find as many gyms as you will find in other countries of asia.
Indian Bodybuilder Diet
There are two types of Indian Bodybuilders diet. One diet with meat, and the other vegetarian with no meat. Some Indian Bodybuilders eat chicken, eggs, fish, and drink milk. Other Bodybuilders in India are vegetarian for religious reasons and do not eat any meat or foods that come from animals. It will be very hard if not impossible to build any kind of muscle size without eating meat. Indian bodybuilder who do not eat meat must take huge amounts of anabolic steroids and testosterone injections in order to be able to build large muscles. Protein and meat are the building blocks of human muscle. If you are on a vegetarian indian bodybuilder diet , it will be nearly impossible to build big muscle size without using a lot of anabolic steroids.
