Vitamin D Testosterone and Depression
Vitamin D deficiency is incredibly common in the US, but many Americans mistakenly believe 
they aren’t at risk because they consume vitamin-D-fortified foods (milk).
Jesus, did you know Vitamin D is a steroid? It’s a vitamin D3 is derived from cholesterol and is a fat soluble hormone lmao. Very few foods contain vitamin D, synthesis of vitamin D in the skin through UVB radiation is the major natural source of the vitamin. In simpler terms, unless supplementing with a Good Vitamin D3 product, Vitamin D is synthesised is the skin. Synthesis in the skin is initiated by UVB radiation due to sun exposure.
Low Vitamin D3 will really fuck your shit up.
It is estimated that 50%-70% of the world’s population has low vitamin D
Depression and Low Testosterone are the major effects of low vitamin D.
Vitamin D is a No Bullshit Natural Testosterone Booster
Men with low vitamin D levels are much more likely to have low testosterone levels when compared to men with adequate amounts of the vitamin. The Vitamin D testosterone effect is absolutely the strongest “Natural” testosterone booster, and you are really shooting yourself in the foot if you are not using it.
Supplementation with 5000IU Vitamin D3 Per Day increases Natural Testosterone Levels roughly 30% in people with low vitamin D levels. http://www.ncbi.nlm.nih.gov/pubmed/21154195
Vitamin D Relieves Depression 
Serotonin, the brain hormone associated with mood elevation, rises with exposure to bright light and falls with decreased sun exposure. In 2006, scientists evaluated the effects of vitamin D on the mental health of 80 patients and found those with the lowest levels of vitamin D were 11 times more prone to be depressed than those who received healthy doses.
Ever notice you feel happier during the summer than the winter? This is because of the increase in UVB radiation waves from the sun which cause the body to produce more vitamin D.
How Much Vitamin D Do I Need To Increase Testosterone and Dominate Depression?
When it comes to vitamin D, you don’t want to be in the “average” or “normal” range, you want to be in the “optimal” range.
5000IU per day of Vitamin D3 is what you want to be taking. Vitamin D is cheap as fuck so it’s not going to break the bank by any means.
final thoughts
Vitamin D3 I use on a daily basis baby please. Click the image to pick some up for yourself.
This is a real simple one guys, a no brainer. Having enhanced mood and legitimately higher testosterone levels? SIGN ME UP!
This is a good Vitamin D product, and is the one I use. Take 5000IU Vitamin D3 Every Day. You should start feeling a difference in a week or two.
In addition to supplementation, try to get 15 minutes of direct sun exposure on your face, chest, and shoulders once each day for optimum vitamin d levels.
Vitamin D Testosterone and Depression
You can also get your testosterone levels
checked online HERE
