By: Craig Ross

Craig Ross — Sun, 30 Dec 2018 21:15:22 +0000

There was a research article I read about South African men, many of whom didn’t train, but had 5% bodyfat. The reason? They walked 8-10 miles a day (4 or 5 to work, and back) and ate massive quantities of grain, veg and meat. Basal metabolic requirement say 1500 kcal. Identifiable expenditure from walking 1000 kcal. Work at leasy 500 kcal. Total amount you could physically eat of grain, pulses, meat and veg 3500. Yield from that – total minus what comes out of your bum – 3100. Result 5% body fat.

Comments on: Bodybuilding Diet – What Foods to eat when you are hungry to make your body look good

By: Craig Ross