Bodybuilding is extremely popular in India.  During my travels through asia, I met many Indian men who were extremely excited about bodybuilding.  The men I met wanted to become an Indian Bodybuilder.  Bodybuilding and fitness is still a new and upcoming activity in India.  There are not many muscular men and not many gyms in India.  If you are considering building a gym in India, then you have a very good business opportunity.  Being big and muscular is highly respected in India and muscles give you instant social status.  India has not yet produced  an IFBB pro bodybuilder.

Famous Bodybuilders from India

Thakur Anoop Singh is a Bollywood actor turned bodybuilder.  He is muscular and extremely lean.  In order to get a body like Thakur you will need anabolic steroids and human growth hormone.  You can learn more about Anabolic Steroids and performance enhancing drugs in my book “Ultimate Guide to Roids“.  Thakur started his career playing ‘Dhritarashtra’ in the Indian television series ‘Mahabharata’.  He leveraged his fame from bollywood to be able to afford the supplements he would need to become muscular and ripped and compete in bodybuilding.  In 2017 Thakur Anoop Singh won the gold medal at the men’s fitness physique championships in Thailand.

Wasim Khan is an Indian Bodybuilder who has made indian bodybuilding history by winning the International Bodybuilding and Fitness Federation of Europe’s Bodybuilding championships two years in a row.  Wasim Kahn deserved his bodybuilding titles because his physique is incredible.  He may be the most muscular indian bodybuilder in the world.  Someone looking to get as big and muscular as Wasim Kahn would need to focus on attaining massive strength in the bench press, the deadlift, and the squat.  A physique with hard, grainy, mature muscles like Wasim’s is built through performing heavy compound weightlifting exercises in the gym.  In addition to weightlifting and becoming extremely strong, anabolic steroids are also critical in obtaining a champion bodybuilding physique like Wasim Khan.  The shape and separation in Wasim’s shoulders are caused by the anabolic steroid trenbolone and the peptide human growth hormone.  These two substances are essential if you are trying to get a muscle body like Wasim Khan.

Varinder Ghuman is an Indian Mass Monster Bodybuilder.  He is not as lean as some of the other bodybuilders from India but Varinder is the biggest!  Varinder is also an actor from Bollywood movies.  Surprisingly, Varinder Ghuman is a vegetarian bodybuilder.  Many hindus are vegetarians and do not eat meat.  Varinder is a vegetarian india bodybuilder who won the Mr. India title in 2009.  Arnold Schwarzenegger has reached out to Ghuman and become friends with him.  In India, Varinder Ghuman promotes Arnold’s Bodybuilding and Fitness supplement line.  Varinder is the only Indian Bodybuilder to have to honor of promoting Arnold’s supplements.  Varinder is most famous for his Mr. India title win and for his part in the bollywood movie “Roar – Tigers of the Sundarbans”.

Murali Kumar is another Indian Mass Monster Bodybuilder.  All bodybuilder must do 3 things to get huge.  They must lift weights at the gym, they must eat a bodybuilding diet, and they must take steroids.  If you want to get big like Murali, you will need to do all 3 of those things at the same time.  Murali Kumar is a software engineer and bodybuilding champion from Kottayam Kerala India.  Kumar serves in India’s Navy and was India’s number 1 bodybuilder in the year 2013.  Murali started bodybuilding at age 25.  First Kumar focused on building his legs in order to overcome an injury he sustained.  After his legs were built up he then switched to focusing on his six pack abs and eventually his upper body.  In 2013 and 2014 Murali Kumar won the Mr. India title for the best bodybuilder in India, and in 2013 he also won the gold medal for the Mr. Asia competition.

Gyms in India

Fitness and bodybuilding is still new in India.  There are many people interested in bodybuilding but not many gyms for them to train at.  There is a Gold’s Gym in India inside the city of New

                         Nitro Fitness Mumbai

Delhi.  Gold’s Gym is very prestigious and the same chain of gyms that Arnold Schwarzenegger is famous for training at.

A very good gym to train at in India is “Nitro Fitness” in the city Mumbai.  Nitro Fitness is a modern gym and very trendy.  Usually wealthy Indians living in Mumbai train at this gym.  The atmosphere inside Nitro Fitness is almost like a nightclub with the dim lighting and blasting EDM music.

Most cities in India only have small weightlifting gyms with some bare essentials.  In India you typically will not find as many gyms as you will find in other countries of asia.

Indian Bodybuilder Diet

There are two types of Indian Bodybuilders diet.  One diet with meat, and the other vegetarian with no meat.  Some Indian Bodybuilders eat chicken, eggs, fish, and drink milk.  Other Bodybuilders in India are vegetarian for religious reasons and do not eat any meat or foods that come from animals.  It will be very hard if not impossible to build any kind of muscle size without eating meat.  Indian bodybuilder who do not eat meat must take huge amounts of anabolic steroids and testosterone injections in order to be able to build large muscles.  Protein and meat are the building blocks of human muscle.  If you are on a vegetarian indian bodybuilder diet , it will be nearly impossible to build big muscle size without using a lot of anabolic steroids.

ULTIMATE GUIDE TO ROIDS

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I’m just going to write this article as if I was talking to myself about what is the best first beginner steroid cycle before I had ever taken any steroids. 

The commonly prescribed first steroid cycle on the internet is “500mg testosterone enanthate per week” this is written all over the internet ad nauseum.  I just don’t think you’re going to be happiest doing that.  I’ve worked with a bunch of guys including myself who were all disappointed at the results of their first 500mg testosterone cycle and couldn’t say they “felt like they were on steroids”.  It’s a really small gradual cycle that makes you a bigger version of what you were when you were natural, but it doesn’t give any increased hardness (actually gives increased softness via water retention) and it doesn’t give the muscle any kind of crazy shape, texture, or look.  It also won’t have you getting pumps that feel like cement in your muscles.

A lot of guys who do a first cycle want to feel like they are on steroids and be aggressive and powerful in the gym, while also getting ripped and hard, all with a ferocious sex drive. 

To accomplish those goals I would recommend  a beginner steroid cycle use a lower dosage of testosterone while adding a second steroid to the cycle.  125mg-250mg testosterone enanthate per week is going to give most a better sex drive than 500mg per week. (read why here).  It’s also going to prevent estrogen from being a problem.  Unfortunately, the main way you know you are on steroids and that they are working when you use testosterone is by feeling the estrogen it produces.  This is the unfortunate most prominent effect of using testosterone.  It has to be controlled by using anti-estrogen tablets.  This is simple enough, but a huge pain in the ass and as a beginner why would you want to deal with that mess?  I propose the lower 125mg-250mg testosterone per week for a beginner steroid cycle because there is less that can go wrong.  It’s going to make the cycle more side effect free and prevent you from swelling up with water bloat, all while not having to worry about your estrogen bouncing around causing problems, bitch tits etc.

Let’s combine this low testosterone dose with a second steroid with specific traits that promote hardness and crazy muscle shape for your beginner steroid cycle.  The second steroid in the stack should also not turn into other shit once inside the body.  It can’t be a steroid that turns into estrogen or stimulates progesterone or prolactin or anything. That’s too much confusion and side effects for a beginner.  Some options here would be equipoise or primobolan for injectable options and anavar, winstrol, or anadrol for oral options.  Out of the available options I think winstrol is the best choice and the most easily accessible for most people.  It is incredibly underrated as a mass building steroid.  It builds just as much muscle as something like dianabol but it just does so why keeping you dry and hard as fuck.  You don’t get any of that ridiculous soft water bloat.  Also people on the internet who talk about major hair loss and dry joints being side effects of winstrol, disregard them, because those people are blowing smoke up your ass.  They are internet posers who have never used steroids themselves and they are just repeating like parrots what they’ve heard other people on the internet say. Winstrol is amazing at increasing hardness, giving crazy capped rounded off muscle shape, and increasing strength.  Winstrol and another steroid called ‘oral turinabol’ are the two steroids that most Olympic athletes use when they break world records.  Winstrol and Turinabol are the two best performance steroids out there for athletics, and increasing power to weight ratios.  If you are really worried about winstrol side effects and don’t trust what I’m saying the fine, use anavar.  Anavar is the only oral steroid NOT primarily metabolized by the liver. (Anavar is metabolized primarily in the kidneys, while in fact being used to TREAT patients with alcohol induced liver failure.  Yes, that’s right, doctors prescribe Anavar to people who have destroyed their livers using alcohol in order to try to save their liver.  Anavar is not liver toxic.  Hopefully by now you’ve been reading my website for awhile and you are beginning to understand that most of what you’ve read and learned on the internet about steroids is bullshit.  In performance Anavar is like ‘winstrol-lite’ with the effect it will have on how your body looks and performs.  Anavar is also less toxic than winstrol. 

If you absolutely refuse to use an oral steroid in your first beginner steroid cycle then you can use equipoise or primobolan alongside your low dose testosterone.  Neither of those steroids are going to give you anywhere close to as prominent effects as an oral steroid will, but they will be more or less side effect free and will promote hardness and muscle fullness along with slow long term muscle building.

First Beginner Steroid Cycle Examples

For you first cycle you could do something like this

Testosterone 250mg per week Winstrol 30mg per day.

Testosterone 125mg per week Anavar 50mg per day

Testosterone 250mg per week Equipoise/Primobolan 600mg per week

Any of those above cycle should be run for 8-10 weeks.  Again don’t worry liver toxicity from running oral steroids longer than 4 weeks and other internet pseudo-wisdom bullshit.  That is not what people in the real world are doing. 

For me if i could do my beginner steroid cycle over again I would go with the testosterone and winstrol cycle. 

Before I leave I want to remind you that when you do a steroid cycle make sure to have an anti estrogen on hand to deal with potential estrogen side effects.  Letrozole, Arimidex, and Exemestane are good estrogen inhibitors.  You need to have one of those three anti estrogens on hand if you do a steroid cycle.  No exceptions.  It’s absolutely foolish not to.  You won’t need much though.  For a 10 week cycle you wouldn’t use more than one or two anti estrogen tablets per week and would only need 10 or 20 tablets total to cover you for the cycle. 

Alright happy cycling man learn about PCT here

-Your friend dan the bodybuilder in thailand

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The Philippines.

The first time I went here I had culture shock.  Ive talked to other friends who have traveled to manila Philippines for the first time and they echoed my feelings of being in shock at the poverty.  That’s the first thing you notice when you get in the taxi (driver will be very happy to meet a foreigner) from the airport to wherever you’re going.  As you head through the streets you will notice NBA Billboards (Basketball very popular in the Philippines) and old jeep pickup trucks from world war 2 being used as communal taxis.  Large groups of 20 or so filipinos crammed into the rears of these old relics.  You will see many groups of teenagers and children, homeless living in condemned street-side office buildings and construction sites. Manila is total chaos and it is dangerous. 

Once I made it to my Airbnb condo in Makati Manila I had to rest for a minute to let the stress melt away a bit from flying to Manila from Bangkok Thailand, going through customs & immigration for both countries etc, and heading through that city in a taxi.  That first night in Manila I didn’t rest for long though.  I filmed the controversial “white people have lost respect for themselves” video and uploaded it to my Youtube channel, then met up with my Cryptocurrency & Travel Blogger friends from Bangkok who had already been waiting for me in Manila for a couple of weeks. 

Jeez, walking around outside around Makati area and into P Burgos Red Light District was a mess.  I think the difference between this in Manila vs. Bangkok red light district was here in Manila there was no governmental oversight or regulation, the whole area is more or less operated on a ‘money talks’ principle.  This means that money can buy pretty much anything if you have it.  I reckon you could even have someone ‘taken out’ or have a hit put on them for about a thousand dollars US.  At one point that first night I was walking with my friend and some child beggars put their hands on me while their mom waited in the shadows.  I immediately covered my pockets, but as the children took off I thought they had taken my phone from my pocket (I was mistaken) I ran after those little bastards yelling at them so loud their mom came FLYING out of the darkness and swooped them into this massive blanket she had and they took off.  Right when the mom came out was when I realized they had not successfully robbed me.  You gotta watch out for stuff like that when you are traveling in 3^rd world countries.  Child beggars trained by their parents who are watching nearby will mob you begging for money and food and put their hands all over you, many times amid the chaos they will try slipping some small hands into your pockets and extracting phones or wallets.  I’ve had countless situation like this in my travels.  One time during a trip across the Cambodian/Thai border a mother positioned herself with her 8 children on the bridge that connected the two countries everyone would have to walk over.  She had her children not wear any clothes and attack people begging for money.  The children were relentless and the strategy was very cunning, as the vile social situation of having 8 naked children hanging onto your arms and legs and trying to reach into your pockets while begging for money is a nightmare that causes you to want to do whatever it takes to get out of that situation immediately. 

I had heard good things about the Philippines from lots of people in Thailand and was excited to visit there but after 2 weeks in Manila I felt sick about the place and wanted to get back to Thailand as soon as possible.  The last week of that first 3 week trip to the Philippines my friend from NomadPhilippines.com convinced me to travel to Angeles City 3 hours outside of Manila for the remainder of my stay.  Doing this was the best decision of the trip.  Angeles City is a really poor rundown dusty town with a huge rest light district that brings in tons of tourists from Korea and the USA mostly.  The bright part about this city is that it is not metropolitan and you get a much more relaxed and friendly vibe than manila. There is also a huge mall called SM super mall in this city which over the years since this first trip is where I met most of my girlfriends here.

How I met the girl I enjoyed spending time with the most in Angeles City was when i was sitting at a Café after my workout at enhanced athlete world gym down the street from Field’s Ave Walking street.  I usually ate at this café everyday after my workout and when I walked in I noticed a pretty pinay girl with light white skin and big natural boobs (rare in asia lol).  I was going to talk to her before I left but something funny happened.  The café had outdoor seating near the sidewalk which is where we both were seated, when she looked away from her plate for a moment, a bum walked by and snatched her cake, he shoved the entire cake into his mouth in one bite and ran off.  LOL.  Her mouth was just hanging open in shock and I couldn’t help laughing my ass off!  The café gave her a new piece of cake free and my laughter at the situation had broken the ice. I immediately moved in for the kill haha and we talked at the café for about 3 hours then sealed the deal a little while later back at the house i was renting. 

Oddly, and against expectation of some, this is the way I like to meet women in foreign countries.  Situations like that, and also some cold approaching by doing things like asking “hi can you help, do you speak English?” hahaha. Great ice breaker. 

I do enjoy going to a strip club or go go bar and listening to the music enjoy watching the girls dancing but I’m not trying to meet girls at those places.  I don’t like working girls.  Most of them have serious mental issues.  Even though prostitutes in Asia can look like normal sexy girls would look like in America, they have serious twisted expectations about relationships and their relationship to men.  It’s best to just avoid them entirely.  When going from country to country and wanting to meet women, don’t take the easy way out, just be social and play ‘the new guy’ foreigner when in public.  Meet women as they go about their errands during the day time, not at bars.  If you do this you will meet women who are crazy about you and want to please you, and you will experience the ‘worth more than gold’ female charms particular to the women of each country. 

Something common among all people of Asia is they love bodybuilders.  The Philippinos are no exception.  When walking around in public in the Philippines I felt like a minor celebrity because of how many people would look at me, hit a bicep shot, and say “Big Muscle!” hahaha. 

The women in the Philippines love muscle, so if you’ve maximized your sex appeal and built a body in the gym as a foreigner they just go batshit nuts for you, slightly out of their minds.    

My favorite was when I arrived in my Tuk Tuk motor-tricycle (lmao) at a pool party and the hostess nearly passed out saying “So Macho! And So Guapooooo!”

^ I’m pretty damn drunk in this video smh

Now go make your own travel experiences guys. 

Do you like stories like this? Any questions? Want more? Let me know, Got lots more!

-your friend dan the bodybuilder in thailand 

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If you’re here reading this you want to have an incredible body.  You’re on the journey there, you’re in the process of gathering information to get you there, and you are trying to sift through the garbage and find the truth in bodybuilding. 

You’ve probably heard of steroids in sports etc. they’re for losers and cheaters right? Well I’m here to give you a rude awakening buddy.  Steroids are for champions, and all your favorite sports hero’s use them, whether you want to believe that or not. 

Can you achieve the physique of a bodybuilder without using steroids? 

The answer is no, you cannot achieve a bodybuilder physique without utilizing the help of anabolic steroids. 

There is one exception to this rule and that is to those who have exceptional bodybuilding genetics and are destined to become bodybuilders.  Sometimes these incredibly rare individuals can achieve the appearance of being a very small bodybuilder without utilizing anabolic steroids. 

The truth is that natural bodybuilding is infested with liars and scammers.  Most of the people involved in natural bodybuilding are trying to sell you a pipe dream of becoming one of the big massive guys at the gym, these ‘natural bodybuilders’ use steroids and often times tons of other performance enhancing drugs like human growth hormone.  Their goal is to deceive you into believing they are natural and that if you follow their program and buy their products that you too can look like them without needing steroids and performance enhancing drugs.

Big bulky muscles are NOT natural and if you see lean people with big bulky muscles claiming natural, they are frauds.  When you see people with muscles that look as if they have grown too big to flow with their bone structure.  Not natural. 

Natural Bodybuilding Competitors – Lets face it, these guys look like swimmers in speedos standing on the wrong stage.  I know that’s harsh and insulting but it’s true.  It’s obscene that they call it natural bodybuilding.  Nothing has been built.  Natural bodybuilding competitions look like holocaust reenactments.  There is no display of muscle bulk, it’s just a thin sheet of muscle with paper thin skin over it, on a stage, wearing a speedo, looking skinny and sickly while doing bodybuilding poses. 

My advice if you want to become a bodybuilder is to use steroids.  This is honest advice and it’s coming from a good place, a place of honesty and straight up blunt truth from someone with experience in the fitness industry. 

If you do not want to become a bodybuilder but you instead just want to be lean slim and ripped, or fat and have big muscles then join the gym and train for them naturally.  You can do it. 

But if you want to be a bodybuilder you’re going to need some steroids to go with that gym membership.  It’s just the truth

-your friend, dan the bodybuilder in thailand

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By Dan the bodybuilder in Thailand

An unfortunate truth in bodybuilding is that the big guys at the gym, most of them use 2x-3x the “recommended” dosage of steroids.  Using mega doses of steroids comes at severe detriment to a bodybuilders health.  How? Mainly, the inevitable and uncontrollable rise in blood pressure destroying the veins, ateries, and kidneys of the bodybuilder.  High blood pressure does this slowly and insidiously over a long period of time.  Now some may say “If you can’t control blood pressure, then you can just take blood pressure meds.”  Well yes that’s true but this blood pressure thing is only one example of the detrimental things that mega dosing steroids will do to you. 

And the stupidest thing?

It isn’t even necessary most of the time.

Most of the time bodybuilders using mega doses of anabolic steroids and other performance enhancing drugs do so out of compulsiveness. 

You have to understand, who you are dealing with, let’s talk about a bodybuilders psyche.  It requires a lot of compulsive behavior to be a successful competitive bodybuilder and guys with those kinds of “personality traits” like narcissism and compulsive behavior are present in an extreme and over the top delusion of grandeur type level in many bodybuilders who do competitions.  Bodybuilding competitions are something that appeal to people like this.  Bodybuilding competitions require repetitive detailed behavior to happen over and over again for months leading up to a show to do the diet and training required for a bodybuilder to get ready to step on stage.  Compulsive narcissistic people are naturally good at those traits and therefore thrive at bodybuilding an *individual* sport. 

You ever notice a lot of serious bodybuilders are weird?

Back to the steroids,

A lot of serious bodybuilders are using these dosages 2x-3x the amount they feel they actually need.  When asked why, the normal response is something like “as an insurance policy” or “to make sure I don’t miss out on any gains or any tiny competitive edge” and finally, “to make up for any fuckups in my diet or bad training days”.

On the other hand, there are lots of serious bodybuilders and competitors who are MILITANT about their health.  Even though they are IFBB level bodybuilders they still will have good bloodwork while doing their steroid cycles, they monitor everything, and are extremely responsible about the risk they are taking by using performance enhancing drugs.  These type of guys are aware that they are risking their health to some degree by using performance enhancing drugs and steroids but they are accepting that risk and doing everything they can to mitigate it, monitor it, and reduce it to LOW.

So you’ve heard the unfortunate truth in bodybuilding.

You’ve learned about the two types of bodybuilders who use gear.

Now which type of bodybuilder are you going to be?

-your friend,

Dan the bodybuilder in thailand ‘an unfortunate truth in bodybuilding ‘

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Why Do Bodybuilders Use Insulin? Short answer.  To PILE DRIVE nutrients into their muscles.

A normal person not injecting insulin will only produce a limited amount of insulin from their pancreas when they eat protein and carbohydrates.  When you inject insulin you open the flood gates for nutrients to come into the cells.  You are able to stimulate a hell of a lot more glycogen uptake by your muscle cells. 

Insulin is a signaling hormone.  When it is present in your blood it tells your cells to open and indiscriminately uptake nutrients from the blood stream.  When insulin is not present, your cells are mostly unable to uptake nutrients from your bloodstream.

There are high risks involved with using insulin in bodybuilding, including death.  Insulin is one of the most dangerous substances bodybuilders use.  Using insulin can be simple enough, many diabetics do it, but mistakes happen and with one mis-measured dose you could slip into a diabetic coma and die. 

Bodybuilders use insulin because it forces glucose and nutrients into the muscle cells, it increases glycogen (muscle fuel) storage and makes muscle breakdown more or less impossible when combined with anabolics.  

The problem with insulin and bodybuilding is that insulin doesn’t specifically target muscle cells,  it is completely indiscriminate and also targets fat cells.  This is why bodybuilders use insulin along with other peptides like Human Growth Hormone.  It is also why bodybuilders use insulin together with anabolic steroids.  Using these other substances alongside insulin partitions (moves) nutrients preferentially towards the muscle cells and away from the fat cells. 

The Anabolic Steroids + Growth Hormone + Insulin synergy results in what is known as the anabolic trinity effect and are the chemicals responsible for today’s modern day mass monster bodybuilders. 

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When I take CBD Oil from a vaporizer, within five seconds I feel a relaxing wave feeling rapidly sweep through my body and then a distinct sense of calm or muscle relaxation for the next 10-15 minutes.  Those effects are acute and happen immediately, within seconds after taking the CBD Oil from the vaporizer these effects are present. 

Generally for me the effects of CBD Oil are the exact opposite of THC the psychoactive component present in cannabis or marijuana that gets you high.  CBD Oil does not make me high.  It’s doesn’t make me high at all.  Yeah it feels nice because a feeling of muscle relaxation rushes over me when I use it but that feeling is in my body not my mind.  The muscle relaxing thing is very pronounced after taking a hit from the CBD oil reviews vaporizer.  My limbs are much looser and if I’m not actively using my body then it is not tense.  If you touched my muscles when they were unflexed they would feel more rubbery and pliable.  When my muscles are all relaxed like that of course I’m more chill in everything I do, I kind of melt into the couch easier, maybe I’m slightly slower moving because I don’t feel so rushed, and I’m more flexible in my conversations with others because I don’t feel all tense and stressed out. 

I thought that the best CBD Oil Reviews would contain a video of someone vaporizing CBD Oil through a CBD Oil Vaporizer pen. I decided to use CBD on camera and then do an activity (cook my dinner) so that you guys could observe first hand exactly what CBD oil does to me and that way you can watch and do your own cbd oil reviews

Overall my CBD Oil Reviews is positive. It might be a bit expensive for what it does but it does seem to balance or neutralize all the classic negative side effects of smoking weed like paranoia or anxiety extremely well.

The CBD Vaporizer i used in the video is made from Hemp which is legal nationwide in the USA, you don’t need a prescription. This is where I bought my CBD Oil Vaporizer Pen.

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From the time of new years until march I was working on increasing my training intensity to try and get more gains in the gym. I had decided that I was stopping too soon when I was struggling or thought that I couldn’t do another rep, I needed to struggle for longer. I started working on that, struggling for longer during my sets when I thought I couldn’t do any more reps. My physique was responding to this and I was making nice gains using 4iu of norditropin human growth hormone per day, 700mg testosterone propionate per week, and 700mg primobolan per week. I continued this PED stack for most of 2018 until July when I stopped using human growth hormone and have not used any since that time. I had used it for a year at that point, it was expensive, and it didn’t do nearly as much for my physique as testosterone does. However it is useful and I do like it, but through my experimentation I learned that HGH to me is just luxury item, and I don’t need it. During 2018 I decided I’m not really interested in utilizing growth hormone anymore until I’m an old man 65+ and need it for anti-aging purposes. I don’t feel it’s necessary for my goals (a golden era bodybuilder physique).

In March I met Super League Pro Bodybuilder Aaron Reed and was training partners with him during the month. The training intensity that Aaron brought to his workout scared the shit out of me. This was my chance to learn what I needed to learn in order to take my physique to a greater level. Aaron taught me how to train with maximum intensity. Training together we were able to push each other to limits we did not know our bodies could reach. Training was so brutal, I many time fell asleep on the floor of my apartment immediately after the workout.

From that point in march until now the end of 2018 my physique made the best gains of my life and this was because of 2 reasons. Control over the food entering my mouth and having learned how to increase my training intensity through being training partners with Aaron Reed. My steroids, PED’s etc. didn’t change. Dosages stayed the same during this time, the only thing that changed was adherence to diet and dungeon slayer style training in the gym. Pretty cool. This taught me a lot about the body and how insignificant performance enhancing drugs are compared to the fundamental building blocks of bodybuilding Genetics, Diet, Training.

In April I took my second trip to the Philippines and had the time of my life. From the moment I got off the plane in the Philippines I was like a literal celebrity to those cute philippina girls. They are crazed about foreigners. They go berserk for foreigners. Pretty funny.

I traveled back to Thailand the last day of the month and had surgery to repair an umbilical hernia I had in my belly button for a year already. The surgery was decent and I had a lot of pretty nurses taking care of me out in the countryside of northern Thailand out in Korat. They really made my hospital stay as enjoyable as it could have been. The surgery really put me down for about 3 weeks. Couldn’t do much other than walk around and I had this really shitty wound drainage tube coming out of my abdomen draining blood into a bottle that I had to strap to my waist and carry around with me at all times.  Slowly I recovered and then started training again lightly 30 days after the surgery, and then set a new deadlift personal record at 535lbs 60 days after the hernia surgery.

By may 25th 2018, I was 26 days past my hernia surgery and I knew where I wanted to be, and I was on my way back there. The Philippines. This time I was headed to Cebu island. I had rented an Airbnb condominium in once of the nicest high rises in the city for $650 for a month. I was so excited to explore Cebu! As soon as I landed I quickly got to work setting my bags down and then heading out to the malls and markets in the city to meet the people (especially the beautiful young women hehe). It did not take long at all before there were more pinay girls than I could handle, these cuties in this city wanted to be my girlfriend, but one stuck out the most and had the sweetest personality so I hung out with her most of the time I was in Cebu.

In mid July I left Cebu to meet up with Dr. Tony Huge in Angeles City Philippines. I stayed in Angeles City from mid July until the first week of September. Tony and I had a great time eating, bodybuilding in the gym, taking photos and making videos, and then going out at night and meeting all the bizarre and hilarious characters that the Philippines and especially Angeles City is crawling with lol. Living the bodybuilding lifestyle with your bro is really a good experience.

Taking a vacation even for just one month to do this and only this would be worth it. Wake up meet with gym partner and go eat, then go to gym training, and then finish training chat in the gym with people for awhile, do some photos and then go eat post workout meal. Next shower and meet up with our girlfriends. Again, getting a girlfriend is very easy in the Philippines. If you are a foreigner and you act socially normal easy opportunities will prevent themselves. Later on at night we would meet up and go eat again and then hangout at a bar or lounge or rooftop club or somewhere, then Tony and I would brainstorm and film youtube videos and content ideas.

The first week of September I visited the united states again for the first time since 2015. This was a big step for me, I had quite a bit of animosity and hard feelings built up against the states when I left, and I left to live in a different country for a reason. Anyways, I came back to the states for 2 weeks for my sister’s wedding, it was great seeing family, but I was very uncomfortable being in the USA. This is something I would like to work on. I would like to feel more neutral, and don’t want to hang onto resentment or negativity. So going forward, I will work to resolve the mental conflict I have with the political but mostly social climate of the united states, so that I can have a more chill perspective.

Last week of September I headed out to Colombia for my first trip to south America. I ended up staying there for 3 months. I really had an interesting time here. Colombia is way different than Asia. I had culture shock my first 3 weeks in Colombia. I was staying in the city of Medellin where the Famous Cartel Boss Pablo Escobar used to live. I felt like I couldn’t predict anyone’s body language and I was suspicious and my nerves were on fire! Very uncomfortable first few weeks, this was heavily compounded by the fact I was staying in the central area of downtown where the most homicides and violent rapes occur. Some of the stuff I saw in this area, the anarchy, and lawlessness, the seizing of power by small groups in the absence of a state body in power. Really life changing stuff to see. In Colombia many things which are known to be taboo or against the law worldwide are done completely out in the open and in plain site of law enforcement with no repercussions.

Colombian women are the most beautiful I’ve seen in the world. They have white cream skin and naturally ‘fertile’ looking bodies, if you catch my drift. What’s funny is the amount of butt injections in Colombia. The social pressure to have a large ass is so strong that I would go as far as saying 1 in 3 women in Colombia has Synthol injected in her ass. The trend is so pervasive you will even see middle aged women doing it lol. Colombian women in Colombia were really flaky about showing up for appointments, that was a noticeable drawback to dating in Colombia. I was going to a chain of gyms in Medellin called smartfit great chain of modern gyms located within malls and good price.

I especially enjoyed learning to speak Spanish while living in Colombia. The Colombians do not speak English. It isn’t like Thailand where they know some English words. The average person in Colombia does not know any English words. So if you go there you have to speak Spanish. I did not know this but learned it within moments after arriving in Medellin. I downloaded an app on my phone called duoLingo and without any formal teaching was able to speak and listen enough to get the things I needed with a month, and make people laugh within 2 months. I was practicing on average about two and a half hours per day and then going out and using the language I had practiced as I tried speaking to Colombians at the coffee shop, supermarket, gym etc.

In December I came down with a life threatening necrosis in my leg from a botched injection of gear.  I was stuck in the hospital in Colombia while in critical condition after spending the 10k USD I had in the bank on the first surgery I needed I found out I needed more surgeries.  Out of money,  my friends and followers from the internet and social media came to my rescue and donated the thousands of dollars I needed to save my leg and my life while in Colombia.  With their help I had the surgeries I needed and am now in the United States recovering. 

-Merry Christmas guys and a happy new year =)

Dan the Bodybuilder in Thailand

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Upon closer examination I discovered that all the different countryside people’s I visited had something in common about their diets, their diets were consistently composed completely of eating animals along with things that grow in the ground or on a tree or something.  They never put any processed shit in their mouths.  There was not much mixing ingredients.  They still ate delicious things though.  One family I stayed with were crab farmers, this was very good business for them because all human beings love to eat crab! They got good business selling it at the local market.  Because of the farming this family had the money to build a nice cement house to live in.  I ate lots of crab while I stayed at their home. 

Not much carbohydrates are eaten by countryside people.  They normally eat some bananas and a bit of rice but nothing super stimulating and ultra sugary.  They primarily sustain themselves on eating animals. This is in high contrast to the standard western bodybuilding diet which traditionally puts a high emphasis on carbohydrates.

I was stunned when I saw all these ripped up lean muscular dudes in the countrysides of Thailand, Colombia, and the Philippines that did not lift weights yet had the physiques most natural guys would dream of having when peaking for a competition.  As soon as I saw these guys I knew exactly why they were so lean and ripped up, it was their diets, I think you probably know it too. When you just eat meat you know you can eat as much as you want and you don’t get fat.  When you start eating sugar and breads and pasta and all kinds of bullshit you get huge and bloated and puffy.  Bodybuilding Diet is meat, salt and vegetables.  Add in a piece of fruit every day and a root like a sweet potato after training.  Now the only thing you eat other than those things are as much vegetables and as much meat as you want.  I guarantee that if you eat like that for 3 years, take steroids, and train with a decent intensity in the gym you will meet all of your goals in the gym and you will also easily maintain a physique that makes girls instantly want to sleep with you. 

Here is the secret bodybuilding diet that works for building muscle and burning fat at the same time.  Eat steak, salt, vegetables, fruit, and starch roots like potatoes.  Eat as much of those food as you want.  Meet all your bodybuilding goals.  If you can’t stick to this you can hire me to be your baby sitter and help you lol. 

-your friend, dan the bodybuilder in thailand

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